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Our hospitals are located in the Mid-Willamette Valley, one hour south of Portland and one hour north of Eugene. Salem is Oregon’s capital city and is a great place to live and to raise a family. Learn more about our community >>
Dan and Karen Sewell I can do something
Study found just a 5 percent change in weight may affect postmenopausal bone health
Order a more healthful breakfast sandwich by skipping the cheese and choosing Canadian bacon or ham instead of bacon or sausage.
Eat a whole-wheat English muffin or bagel -- spread with plain jelly -- instead of a fat- and sugar-laden doughnut.
Note the size of muffins, bagels and biscuits. A jumbo muffin has two or three times the fat grams and calories of a regular-size one.
Choose yogurt and fruit for a quick, on-the-run start to your day.
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