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Our hospitals are located in the Mid-Willamette Valley, one hour south of Portland and one hour north of Eugene. Salem is Oregon’s capital city and is a great place to live and to raise a family. Learn more about our community >>
Dan and Karen Sewell I can do something
Two long-recommended methods seem effective and bring no psychological harm, study finds
Double the recipes for soups, stews and casseroles. Freeze and store leftovers for later use.
Spray knives with nonstick cooking spray before chopping raisins, dates and other sticky food.
Clean counter tops, pots and pans as you go.
Store dishes and silverware near the dishwasher for faster unloading.
Start a file of meals you can prepare in 30 minutes or less.
Use a seam ripper to open plastic bags and packages.
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