Salem Health is made up of Salem Hospital, West Valley Hospital and affiliated clinics and services in and around Oregonâ€™s mid-Willamette Valley. Choose a doctor >>
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Our hospitals are located in the Mid-Willamette Valley, one hour south of Portland and one hour north of Eugene. Salem is Oregon’s capital city and is a great place to live and to raise a family. Learn more about our community >>
Dan and Karen Sewell I can do something
Playing with guinea pig in stressful situation was calming, study finds
Don't do too much. Share the workload. Establish priorities. Be less elaborate this year. Relax your housekeeping and holiday preparations. Continue to exercise. Eat healthy foods and limit your consumption of high-fat holiday treats.
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